Active therapy.
Real change.
Active, evidence-based work for anxiety, depression, stress, habits, and couples — including high-conflict dynamics. Not just talking in circles.
"You may already know what's not working. What if you see the pattern, but feel stuck changing it?"
The work is what comes after.
Most therapy stalls because it mistakes talking about a problem for solving it. The work here is different: structured, evidence-based, and oriented toward the specific change you're trying to make.
That means understanding your story and the patterns driving it — not to analyze them indefinitely, but to change them. You'll leave sessions with skills, not just insight.
Janie works with individuals and couples who are ready to put in the effort. Clients who see the best results understand that change takes work — confronting truths, sitting with discomfort, and doing the homework.
Anxious patterns, stress and avoidance, worry you can't turn off, social anxiety, panic, and the exhausting loop of overthinking. Building the concrete skills to interrupt the cycle — not just manage it — so anxiety stops running the show.
Persistent low mood, loss of motivation, and the flatness that makes even small tasks feel impossible. Whether it's situational depression, chronic low mood, or burnout, getting underneath what's driving it — and building a clear path forward.
Whether you're in open conflict or quietly drifting — high-conflict dynamics, disconnection, distance, broken trust, or simply feeling like roommates. Creating space for both partners to be heard and rekindle connection.
Patterns you understand but can't seem to break — substance use, alcohol, pornography, screens, food, avoidance, and other compulsive behaviors. Identifying what's driving the habit at every level, and changing it there.
Work pressure, career stress, relationship strain, divorce, grief, parenting challenges, and major life changes. Building emotional regulation and clarity when the load gets heavy and the path forward isn't obvious.
Intrusive thoughts and compulsive patterns that interfere with daily life. Specialized treatment using Exposure and Response Prevention (ERP) and Inference-Based CBT (I-CBT) — two evidence-based approaches specifically designed for OCD.